Yoga & Meditation Classes

YIN YOGA
with Rose Ann Walker, MA, RYT

CLASSES WILL RESUME THIS FALL!

Please subscribe to the newsletter

(on Contact page) 

or check back here for start dates.

Every Wednesday, 7:30-8:45pm

@ the Kamala, in Woodinville

Drop in for a soothing, relaxing and meditative yin yoga practice. In our warm (but not hot) studio, these classes are easily accessible for beginners and experienced yogis alike and are designed to encourage myofascial release and gentle muscle relaxation. Feel free to email us if you have any questions or would like to know more.

CHAIR YOGA
with Rose Ann Walker, MA, RYT

CLASSES WILL RESUME THIS FALL!

Please subscribe to the newsletter

(on Contact page) 

or check back here for start dates.

Every Tuesday, 12pm-1pm

@ the Kamala, in Woodinville

Open to all! And designed for beginners, or those with injury or physical limitations that make practicing from a chair more accessible. Incorporating meditation and gentle movement, this class provides an opportunity to experience the healing and rehabilitative power of yoga. Providing a renewed sense of energy and vitality in a very gentle and nurturing way.

VINYASA YOGA
with Jamie Walker, PsyD

Every Wednesday, 6-7:15pm 

@ Bala Yoga in Kirkland

 Everyone is welcome. Our studio is "warm" not "hot" and this class is designed to challenge experienced yogis while also offering modifications for beginners or those with injuries or physical limitations. Incorporating music, breathing and meditation, alongside the yoga postures to enhance mental and physical balance, strength, and flexibility.